a dreamer
of a future
​
where
anxiety is harnessed
like a horse
heel! and remember,
we work together, now
fear
married with compassion
an invitation, to retire
fighting for a part-time role
perhaps a backseat driver
but you're the captain now ​​​​
​
imagine,
above us only sky
a mentally strong generation
that is kindness
passion
courage ​
to chase dreams
to face fears
(ones that are known)
and ones of the abyss
​
you may say i'm a dreamer
but i'm not the only one
i hope someday you'll join us
and the world will live as one
We offer brief neuroscience mindfulness exercises to support youth in managing stress, enhancing concentration, and boosting academic performance. Our sessions are designed to equip young individuals with the tools to navigate life's obstacles with resilience and clarity.
to empower
OUR PROGRAM
The Human Kingdom
The Human Kingdom is a series of neuroscience-based meditation techniques that target the development of emotional strengths (kindness, compassion, empathy, etc.), and the eradication of emotional hindrances (anger, anxiety, addiction - e.g. video games, social media). Each meditation is an exercise embodied by an animal to facilitate the children's emotional engagement throughout the practice while activating the parasympathetic nervous system (body's rest and digest response) to obtain a state of presence and emotional awareness.
"The tool of meditation is a life long gift — immediate, accessible anywhere and anytime. When children gain this simple skill they have agency to relieve stress, build resilience and restore wellbeing."
- Susan Magsamen
Executive Director International Arts + Mind Lab Brain Science Institute
Johns Hopkins University School of Medicine & Co-Director, NeuroArts Blueprint
Our Offering
returning what was given
SAT / ACT Tutoring
Neuroscience based meditation "snacks" to reduce anxiety and increase focus for increasing Standardized Testing Scores
Schools
Group-based meditations for corporate daycares
​
Our Services
CONTACT US
Interested in getting involved?
Contact us today.